A safe place to heal, grow, and come home to yourself.
Soften the mind and reconnect with the steady wisdom within.
Breathwork
Breathwork is a powerful practice that uses intentional breathing to promote deep relaxation, healing, and transformation. Through guided patterns of breath, you can release stagnant energy, quiet the mind, and access expanded states of awareness. Each session offers a safe, gentle, and profoundly moving experience, helping you dissolve stress, restore balance, and connect more deeply with yourself.
Breathwork Offerings
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1:1 sessions are offered either in-person or virtually, providing a private, guided space to explore an active meditation practice centered on a simple three-part breath. The sessions start with connecting with what feels most present or alive for you, then flow into the breathwork practice itself. Afterward, we’ll take time to explore your experience and any meaningful insights that surface. I’ll be there to gently guide and support you throughout the entire process.
75 minute sessions are $175
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Experience the transformative power of breath in a supportive group setting. Together, we create a space for healing, connection, and shared presence, helping you tap into your inner calm and the collective energy of the community.
Register here for upcoming group sessions.
Disclaimer
While Eileen is a Licensed professional counselor, Breathwork with Eileen is not counseling or therapy. Eileen does not claim to heal or treat any physical, mental, or psychological conditions in her Breathwork sessions. 1:1 and group Breathwork sessions offered by Eileen is not a medical treatment and does not replace the need for medical care.
