A safe place to heal, grow, and come home to yourself.
Services
We all possess innate health and wholeness. In my therapeutic work I assist individuals in reconnecting with their inherent health and resiliency so that they can live their lives more fully. At the center of my practice is a respectful, non-judgmental, and compassionate space used to explore each individual’s unique healing process. I believe that healing is not about fixing something that is broken—but reconnecting with the wholeness that is already within you.
Through a blend of Internal Family Systems (IFS), Somatic Experiencing (SE), and Breathwork, I help clients build a compassionate relationship with themselves—one that allows them to meet their inner world with curiosity, rather than judgment. I can help with:
* Uncovering and shifting old patterns that no longer serve you.
* Processing stored emotions and trauma in a way that feels safe and empowering.
* Strengthening self-trust and inner connection, so you can move through life with greater ease.
* Fostering deeper, more authentic relationships with yourself and others.
* Work life balance.
* Navigating intense emotions.
* Spiritual growth.
* Grief, loss and bereavement (death, divorce, identity, job, relationship, pet).
* Anxiety, Depression, Low Self-Esteem.
* LGBTQIA+ Affirming.
* Psychedelic integration.
Psychotherapy
Depending on your unique needs, my approach incorporates a blend of contemplative psychotherapy (mindfulness based) with Internal Family Systems (IFS) and Somatic Experiencing (SE). By using an integrative approach we can address root causes of distress that are not always accessible through traditional talk therapy.
Internal Family Systems (IFS) and Somatic Experiencing (SE) integrate powerfully to support deep, lasting healing by engaging both mind and body. IFS recognizes that we each have multiple inner parts that, when in harmony, help us feel balanced and whole; when these parts become distressed or conflicted, we may experience anxiety, confusion, or disconnection. SE complements this inner exploration by gently guiding us to notice and process sensations held in the body, allowing stored trauma and stress to naturally release. Together, IFS and SE create a holistic, compassionate approach that restores balance to the nervous system, promotes resilience, and nurtures emotional clarity and connection.
Breathwork
Pranayama breathwork is a powerful practice that uses an intentional, rhythmic, three-part breathing technique to connect deeply with yourself, release stored emotions, and create meaningful transformation. This activated breathing method helps you move beyoned the critical mind and opens the door to expanded states of consciousness, allowing greater clarity, emotional release, and profound relaxation.
As you engage in pranayama breathwork, you gain the capacity to gently uncover and release unconscious patterns, stress, anxiety, and unresolved trauma held within the body. The practice not only clears emotional blockages and supports healing, but it also invites a deeper connection to your authentic self, intuition, and inner wisdom. Every breathwork session is uniquely personal and may offer fresh perspectives, increased self-awareness, and greater compassion for yourself and others. Ultimately, pranayama breathwork empowers you to rewrite limiting beliefs, move past internal barriers, and foster clarity, self-love, and profound insight into your life's journey.
Payment & Insurance
I currently accept Aetna and Providence insurance. For clients seeking reimbursed for out of network costs, I can provide a superbill for psychotherapy services.
Psychotherapy
$165 / 60 minutes
Breathwork
$190 / 75 minutes
